Still Notes
Here is the home of my experience learning how to be present.
July 18th, 2025 - Why I am Becoming Still
I have spent countless hours of my life trying to do too many things. I have noticed that I am actually missing the best parts of life - the experiences. Not long ago my grandma passed away, and I was so distracted by my phone, thoughts, and feelings that I just wasn't truly able to be with her when I had the chance. It is a sad realization. I have heard about some mindfulness concepts before, but today I am starting. I will be present, in the moment, and still.
July 25th, 2025 - A week of Practice
Over the last 7 days I have been using a daily planner, that is more like a ritual than a planner. It has spots for grounding, journaling, and even gratitude. It is nice because they are all small amounts of each. After just one week, I am noticing more often and consistently my lack of presence and using strategies to help me get back to presence.
August 2nd, 2025 - This Week, I Got Distracted—and That’s Okay
This week brought a whirlwind of experiences. I went to a family reunion and spent time camping outdoors. A few days later, I went to my first concert. These were full, meaningful moments—and for many of them, I was actually present.But after the high energy and stimulation, I’m feeling drained. I overdid the caffeine, threw off my sleep, and now I’m noticing how scattered and distracted I feel.Honestly? Video games sound really tempting right now. They feel easy. Familiar. Comforting.But even in the distraction, I’m still aware of my intention to return—to come back to presence. Today is Still is a practice, not a performance. And part of that practice is knowing when to rest.So for today, I’m choosing rest. That too is part of being present.